技巧體操

技巧體操十分講求合作，是一種用力準確的形體運動。比賽分五個項目：男子雙人、女子雙人、混合雙人、女子三人和男子四人。其動作特點，一類是靜力性平衡造型動作；另一類是動力性拋接動作，是通過兩人、三人或四人的合作而創造，因此劃分了上面人、下面人與及中間人等不同的運動角色。

平衡類：在不同的支撐點上完成各種多變的造型：如劈腿、結環，倒立、背弓、水平等動作。
拋接類：完成各種空中翻轉；快速、用力、掛腰、下法等騰空動作。

技巧訓練要求兩人、三人或四人思想技術協調配合，通過練習可以培養勇敢頑強的意志，發揮團結互助的集體主義精神，以及提高靈敏、速度、力量等素質。

Acrobatic Gymnastics
Acrobatic Gymnastics is all about partnership and power. Gymnasts who mainly carry out supporting and throwing roles are called the “bases”; while the smaller and more flexible gymnasts will mostly be the “tops”. Two or more gymnasts form a pair or group, work together and perform a routine to music consisting of acrobatic movements, dance and tumbling. Partnerships in competitions include: Women’s Pair, Men’s Pair, Mixed Pair (a male base and a female top), Women’s Group (three females) and Men’s Group (four males).

Gymnasts mainly perform two routines:
“Balance routine” focuses on strength, poise and flexibility; “Dynamic routine” includes elements such as throws, somersaults and catches; for advanced level, gymnasts will perform the third routine called “Combined routine”, which includes both balance and dynamic movements and elements.

Mutual coordination of skills and minds is very important during training. Trough practicing Acrobatic Gymnastics, gymnasts are able to develop their strong and tough personalities, body strength and flexibilities.